Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, inside leg, cooked.

Nutrient	Amount and Unit	Percentage
Water	69.95 g	69.95%
Energy (calorie)	141 kcal
Energy (joule)	591 kJ
Protein	29.01 g	29.01%
Total lipid (fat)	1.94 g	1.94%
Ash	0.76 g	0.76%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	3.12 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	244 mg	0.24%
Potassium, K	352 mg	0.35%
Sodium, Na	83 mg	0.08%
Zinc, Zn	4.71 mg
Copper, Cu	0.148 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.237 mg
Riboflavin	0.298 mg
Niacin	7.274 mg	0.01%
Pantothenic acid	1.342 mg
Vitamin B-6	0.555 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	6.36 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	0.7 g	0.7%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.44 g	0.44%
18:0 octadecanoic, stearic fatty acid	0.25 g	0.25%
Fatty acids, total monounsaturated	0.67 g	0.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.13 g	0.13%
18:1 undifferentiated	0.54 g	0.54%
Fatty acids, total polyunsaturated	0.32 g	0.32%
18:2 undifferentiated	0.18 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.13 g	0.13%
Cholesterol	73 mg	0.07%
Tryptophan	0.259 g	0.26%
Threonine	1.272 g	1.27%
Isoleucine	1.378 g	1.38%
Leucine	2.357 g	2.36%
Lysine	2.562 g	2.56%
Methionine	0.811 g	0.81%
Cystine	0.298 g	0.30%
Phenylalanine	1.197 g	1.20%
Tyrosine	0.943 g	0.94%
Valine	1.433 g	1.43%
Arginine	1.984 g	1.98%
Histidine	0.729 g	0.73%
Alanine	1.861 g	1.86%
Aspartic acid	2.713 g	2.71%
Glutamic acid	4.447 g	4.45%
Glycine	1.939 g	1.94%
Proline	1.512 g	1.51%
Serine	1.161 g	1.16%
Hydroxyproline	0.518 g	0.52%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg